Description
Working long hours sitting at a desk every day can lead to a host of problems -- from muscle tension to back injury to carpal tunnel syndrome. Most people think they don't have the time to do the exercise necessary to prevent such ailments. But, now there's a way to give your body the care it needs without even leaving your office. Desktop Yoga "TM" is an invaluable workbook that helps you rejuvenate your tired body and mind, right there in the workplace -- with simple, inconspicuous exercises that can be done at your desk. Using movements modified from the ancient art and science of yoga, instructor Julie Lusk focuses on breathing, stretching, and relaxation techniques that can be done even by beginners and promise to revitalize you from head to toe. With special attention paid to each part of the body -- as well as suggestions for redesigning your workspace and coping with business travel -- Desktop Yoga "TM" will help you bring a sense of peace and well-being to whatever you do, wherever you are.
