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Description

For ten years, Callan Pinckney has transformed the bodies of millions of women. Now, taking into account the special needs and limitations of older wornen, she delivers a balanced fitness program to battle the effects of aging -- from eating right to reducing stress. With easy-to-follow instructions and photographs, Callnetics Fit Forever revolutionizes the way women will exercise for the rest of their lives by introducing Cardio-Callanetics, low-impact aerobic exercise to benefit the cardiovascular system.

Better World Books