The Ultimate Calorie Counter by Sheila Buff
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Description
More than 2,500 common foods are listed along with data on calories, fats, protein, carbohydrates, cholesterol, and sugar grams in this at-a-glance guide. Along with information on brand names and fast-food restaurant food, this resource also provides expert tips for cutting calories without eating less, the fastest fat-burning exercises, how to dine out, and important tips on Atkins, "The Zone, " and other diet plans.
