Description
Improves your exercise efficiency. Achieves smooth movements like dumbbells cannot do. The perfect medicine ball for full-body training.Workout Book Included: Comes with a workout book with photos to show how to exercise so even beginners can use it with confidence.Size: (approx.) Diameter 7.5 inches (19 cm) / Approx. 6.6 lbs (3.Department Name: Mens