WHY IS PHOSPHATIDYLCHOLINE IMPORTANT - Phosphatidylcholine (PC) is one of the most important nutrients to consume daily for optimal health. PC is found in nuts, seeds, dandelion greens, and egg yolks - foods we consume too little of to get an optimal intake of PC. Most adults do not get enough of this valuable nutrient. Without PC, cells age faster and do not function optimally. *.EFFECTIVE DOSE - Each soft gel contains 420 mg of Phosphatidylcholine (from 1200 mg of Soy Lecithin Concentrate). *.TRIPLE STRENGTH - Uses triple strength lecithin granules that contain 55% PC for the best results. *.ALWAYS PURE & EFFECTIVE PRODUCTS - This product contains No Gluten or Dairy..OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.