Description
FDA-Registered Kegel Training Program - The Private Gym Basic Training Kegel exercise product is the first FDA-registered pelvic muscle exercise system for men of all ages. Clinical studies demonstrated that the Private Gym pelvic floor strengthening program increases Pelvic floor health and prevents bowel control issues in men who follow the routine for about 10 minutes per day, 3-4 times per week..Boost your Pelvic Floor Health without Devices - The core of the Basic Training Kegel workout is a 4-week online program with easy-to-follow guided training videos. No devices, probes, or electrodes are needed to perform these Kegel exercises. Follow the guided program for 10 minutes a day, 3-4 times per week, to make rapid gains in your pelvic floor health and results..Treat Urinary Incontinence with Exercise - Our Kegel exercise program helps reduce urinary issues. Due to aging and various medical problems, the pelvic floor muscles that control your urine flow can grow weak and less effective. Experts agree that Kegel workouts are the ideal first-line physical therapy for men with urinary incontinence. Often the quickest, easiest, and safest way to better control your bladder is by building strength in your pelvic floor muscles..Convenient and Discreet - Whether you're on the road or at home, you'll be able to get in a pelvic workout with our guided Kegel program designed specifically for the male pelvic floor. No special equipment or in-person visits are needed to perform the pelvic floor exercises in our program. Basic Training program users agree that this Kegel exercise product is a convenient method to treat urinary health issues and boost pelvic health results in men of all ages.
