Description
3 Breathing Exercises - Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety relief, the 4-4-4-4 Box Breathing for heighten focus, or the 5-5 breathing for relaxing mood. Each mode guides you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness..Science-Based - Developed in collaboration with experts and grounded in rigorous studies on human biology, our device offers breathing exercises scientifically proven to help you relax. These exercises lead to a lower heart rate, reduced blood pressure, and a calmer state of mind..Easy to Use - Simplify your relaxation journey with our one-button operation. Easily switch between different breathing exercises with a single press, or tap to change the ambient light color to match your mood. For added convenience, the device features an auto-shutdown function, giving you peace of mind as you focus on your breathing and well-being..Claming Corner Classroom - Mindfulness Breathing Owl Light would be a great addition to your calm down toys for your classroom, homeschool classroom, daycare, home calming corner, or as apart of your sensory room items!.Perfect Relaxation Gift - Looking for a thoughtful present that promotes well-being? Breathing Pal breathing light is an ideal gift for anyone in need of relaxation or improved focus. Whether it's for a busy professional, a stressed-out student, or anyone in between, its multiple features offer something for everyone. Bring the gift of tranquility to your loved ones and help them elevate their daily routine.
