Description
This low impact upper body strength & toning DVD targets the intermediate exerciser with options for advanced exercisers.Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time!.Includes 24 workout Premixes with various time options so you will never get bored.Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.Includes a bonus Pyramid Pump complete lower body workout so that you can do a total body workout, and an extended stretch to relieve stress, improve flexibility and to thoroughly stretch your hard worked muscles
