Cathe Friedrich Low Max Step Aerobics Low Impact Exercise DVD For Women - Use For Cardio Fitness and Aerobic Conditioning
$22.97
Description
Low Max is a 70-minute high-intensity Low Impact step aerobics DVD workout performed on an 8-inch step height.This step aerobics workout DVD begins with an 8-minute warm-up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts.The step combos in this low impact step workout are broken down with just enough learning curve so that they do not become overly repetitive for future workouts.Low Max and step aerobics makes fitness fun again!.Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
