Description
13 1/8" x 14" with a 30° angle of deflection, this stability trainer provides a linear plane for balance training and core stability workouts.Durable and lightweight, made of black molded plastic with a specially-designed tactile surface on the top and an anti-skid surface on the bottom.Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness.Allows for one, controlled plane of instability at a time, such as forward and reverse or side to side balance movements.Comes with illustrated instruction guide with over 37 exercises, great for integrating with other resistance and balance products like THERABAND Resistance Bands and Tubing, Soft Weights or FlexBar
