Description
Magnesium is essential to good health. Approximately 50% of total body magnesium is found in bone. Magnesium deficiency, which alters calcium metabolism and the hormones that regulate calcium, may be a risk factor for postmenopausal osteoporosis. Several human studies have suggested that magnesium supplementation may improve bone mineral density in post-menopausal women. Magnesium also helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system. Magnesium is a mineral that functions as a coenzyme for nerve and muscle function. It helps with regulation of body temperature, energy metabolism, DNA/RNA synthesis, and the formation of bone. Magnesium supplements have also been promoted for support of heart function. Magnesium is also able to help increase calcium absorption and can help maintain bone density in individuals at disk for excessive bone loss.
