Description
How To Use: Our necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. Use the necklace to be more present, relaxed, and mindful throughout your day..Breath Necklace: Inspired by ancient Japanese meditation practices, psychotherapists have tested the ability to slow down your exhalation, thereby physiologically calming your mind..Suitable for High Stress Situations: The only anxiety tool equipped with reinforced stainless steel chains, so it can remain sturdy even when you struggle. More calming than other crystal necklaces, silent breathing necklaces, or other female anxiety necklaces..A Perfect Meditation Gift: An anxiety relief necklace can be used as a special meditation gift, not only for anxiety patients, but also for yoga enthusiasts or other exercisers. You can buy more for family or friends, which is a surprise for them..Stylish For Anywhere：This anxiety device is not only act as a useful tool to stress and anxiety relief, but also is a beautiful piece of jewelry, fit all outfits and can be worn underneath your shirt directly
