Description
Define and Align has 12 all new, intense workouts on 12 DVDs. Get great results burning fat and building muscle mass in just 30 minutes a day..This lean muscle building, easy-to-follow, 90 day program will transform your body and help you reach your fitness goals.Includes a complete Training Guide and Planning Calendar. We line out all the workouts for you in the calendar provided. You also get a SHAPEU Mini Ball and SHAPEU Loop Band so you can successfully complete the workout. All you need to bring is your determination and some dumbbells..Plan your nutritional needs with the included Meal Plan and join trainer Karen Vizueta to get in the best shape of your life..This program includes total body workouts, Barre workouts, Pilates workouts, various strength workouts as well as cardio and circuit workouts. With the variety of workouts and exercises provided, there is no reason why you can’t reach your fitness goals.
