Description
Ryvita has always been known as a light and healthy crispbread.Ryvita crispbreads are whole grain foods make from rye and it is the whole grain rye that can help keep you healthy.Spreading slowly Westwards, these grains were unsuited to the colder, wetter climates of Northern Europe.Rye was a very good crop as it flourished even in the poorer soul of Scandinavia.Rye Explained Whole grain rye is good for your digestive system.A whole grain consists of three parts: bran, endosperm, and germ.A whole grain means that the bran and germ portions are not removed.Endosperm - contains carbohydrates, proteins, and small amounts of B vitamins.Dietary fiber is found in cereal foods, beans, lentils, fruit, and vegetables.Soluble and insoluble. these are found in different proportions in fiber containing foods and have different properties
