Versatile in different situations, can be used as extendable selfie stick telescoping monopod pole, portable hand grip and stable tripod stand..Telescopic design, it can be extended and contracted between 8.5-28 inches (210 – 710mm). You can lock it at any desired length. Ideal for selfies and outdoor activities..Open the foldout legs to form a stable tripod stand on a flat surface; fold them together with the built-in magnets to form a hand grip; extend the monopod pole and lock it with a simple twist to use it as a selfie stick. Switch easily between these three functions..Comes with a phone holder clip and a 1/4'' screw mount adapter. The phone clip allows you to mount your phone on this monopod for selfies, and the 1/4'' screw mount adapter allows you to use this tripod monopod for any device with 1/4'' screw holes..Compatible with GoPro Max, Hero 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, Fusion, Session, AKASO, SJCAM, Insta360, DJI OSMO action cameras. With the included phone holder clip, you can mount your cell phone on this monopod for selfies. Use the included 1/4 -20 screw adapter to mount any compact digital cameras with the standard 1/4" socket.