Senior Fitness with Meredith: Complete Strength Training with Dumbbells Series
$14.99
Description
Strengthening exercises can help prevent osteoporosis and frailty by stimulating the growth of muscle and bone.Feeling physically strong can also promote emotional health and improve balance and stability as we age.This energizing video features easy-to-follow routines with lightweight dumbbells (not included) to help all fitness levels.55 minute runtime| 5 3/4"L x 7 1/2"H.Shop Coordinating Items: {TIP: Type the product name and item # into the search box } Senior Fitness with Meredith Complete Cardio Workout Series DVD, 65106; Senior Fitness with Meredith Complete Balance Workout Series DVD, 65108; Complete Seated Low Impact Workout Series DVD, 65109
