Description
The patent-pending Ab Ball is a multi-functional training accessory that can provide a complete ab workout as well as functional and sport-specific training..The Ab Ball system includes a 6lb medicine ball that can be attached to a cable weight stack or used with the included resistance bands..A door hanger also makes this a perfect in-home training too. Its compact size allows for easy training and storage..Perform a variety of ab workouts including Russian Twists, Overhead Crunch, Lateral Twists and more..Perfect for performing a variety of functional exercises including explosive movements, core stability and balance.