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Ultra-convenient creatine dosing protocol - use post workout or first thing in the morning on non-training days.Power of creatine powder in a max-strength creatine pill enhanced with Alpha Lipoic Acid.MUSCLE RECOVERY – Improve your post workout recovery by flooding your muscle cells with energy for rapid gains in size and strength; Creatine helps to replenish ATP levels in hard-working muscles; This allows you to train harder, for longer.MUSCLE RECOVERY – Improve your post workout recovery by flooding your muscle cells with energy for rapid gains in size and strength; Creatine helps to replenish ATP levels in hard-working muscles; This allows you to train harder, for longer