Description
OPTIMIZE YOUR DAY: Efficiently plan your day and prioritize tasks for maximum efficiency and productivity. The Daily/Shift planner is laid out to identify your most important daily tasks and then set a plan in place to achieve them. It helps you break your top priority into smaller, incremental tasks that mitigate cognitive overload ensuring you make progressive steps toward that larger goal and maintain motivation..MASTER THE POWER OF TIME BLOCKING: Time blocking is a planning methodology that divides your day into smaller blocks of time - each used to focus on a specific task or a group of similar tasks. It helps you stay task-focused, increase your productivity, and limit distraction. It is a technique leveraged by many successful CEOs and entrepreneurs to optimize their time. After establishing your main objective for the day and the steps required to achieve it, you will time block out your morning, afternoon, and evening to allow time to make it happen in concurrence with anything else you need to achieve that day..RENEW AND RESET WITH DAILY "BRAIN BREAKS": Pre-plan 3 daily brain breaks to refresh, reset, and avoid burnout. Use these as an opportunity to step away from your routine and recenter yourself. Take a walk, read a book, meditate, water the garden, sketch - whatever works for you. Brain breaks allow your prefrontal cortex to remove itself from the task at hand and thus, allow other unique information stored in your mental memory to break through. This often leads to those "aha" moments when you may otherwise be lacking inspiration. Planning them in advance and pre-committing by writing them down means you are more likely to act upon them and reap the benefits of these mental resets..SHIFT YOUR MINDSET. Refill your happiness through a daily gratitude practice and priming exercise. Gratitude practices can rewire your brain to be more focused on the positive aspects of life. Daily Shift’s daily gratitude prompt helps you explore a different aspect of gratitude each day and leverage it to the fullest. Priming exercises activate our subconscious. At the top of each page, you will write down how you want to show up each day, which in turn makes it more likely that we will behave in that manner..GET INSPIRED BY THE THEME BANK. A theme bank is available for gratitude’s, brain breaks, and daily priming exercises to help you get started or to tap into when you are feeling stuck. Harness the power of behavioral science to make the most out of every day, in just a few minutes each day!
