Description
Make time for yourself with this daily journal from Papier. Start and end each day with a fresh mindset, set intentions, and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, sleep, and energy levels, and the things you're grateful for. * 6" x 8.5" * Hardback cover * 96 leaves (192 sides) of paper * Comes with a ribbon marker **Inside:** * An introduction to the wellness eco-system and the 6 pillars that sit within it * 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, and energy levels in the morning and evening * Weekly and monthly check-ins against the 6 wellness pillars * Useful articles throughout, written by wellness experts * Reflection and 360 life wheel at the end of your journaling journey * Pages are undated. Fill out the dates yourself and start using any time of the year. Papier Wellness Journal at Free People in Happy Stripes
