Description
Make time for yourself with this daily wellness journal from Papier. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you're grateful for. * 6" x 8.5" * Hardcover book * 96 leaves (192 sides) **Inside:** * A wellness map * 3 pages for intentions, feel-good goals and wishlists * 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for. * Body & mind, gratitude and goal check-ins * Reflection & ‘Words to Remember' page * 9 dotted pages for extra notes * Pages are undated. Fill out the dates yourself and start using any time of the year. Papier Rise & Shine Wellness Journal at Free People in One
