Description
EASY-TO-READ AND LARGE WRITING SPACES: Perfect for women and men 50-80+. Specially designed for those who are looking to look and feel better through self-examination of daily lifestyle..A MINDFULNESS APPROACH FOR EASIER PROGRESS. Reflect on building healthy habits over time without getting bogged down in endless statistical analysis (no counting calories, fitness reps, or steps)..TRACK ALL PHYSICAL ACTIVITY, NOT JUST EXERCISE: Monitor how much you’re moving each day. Yard work, playing with grandchildren, swimming, after dinner walks, choosing stairs over elevators; it all adds up to better health..MIND WHAT YOU EAT: Jot down what you’re eating each day (breakfast, lunch, dinner, and snacks) to uncover any mindless eating or poor choices and find better ways to balance healthy eating with occasional treats..176 PAGES PROVIDE 10 WEEKS OF DAILY TRACKING: Plus weekly wellness self-evaluations and goal-setting. Great to use with Evergreen Wellness fitness DVD programs or another program you may be following..FREE BONUS: Includes 100 colorful re-stickable page tabs to keep your place and mark notable pages.
