Description
All your cells: Omega-3s are some of the most important fatty acids you need for cellular health. They play a key structural role in the membranes of every cell in your body and are essential for normal cell growth..Metabolism: Because of their roles in cell-signaling, EPA and DHA are important fatty acids you need to support metabolic health..Skin and joints: EPA and DHA are essential for keeping skin looking healthy and supporting joint health..Eyes: For those spending a lot of time in front of a computer, a dosage of 1200 milligrams per day of EPA and DHA may help with occasional dry eyes.