If you suffer with asthma, you will no doubt be familiar with the uncomfortable sensations as your bronchial tubes begin to narrow and your muscles around them start to tighten. A sticky mucus known as phlegm begins to produce and increase within your bronchial tubes and you begin to wheeze, cough and struggle to breathe. This book takes a look at the triggers responsible for causing asthma attacks, how to identify your own triggers and to adapt your life accordingly and how to improve your lungs with gentle breathing techniques.