Ebook Table of Contents:

Introduction 5

Chapter 1: Understanding Bipolar 6

Bipolar: The Medical Side 7

Do You Have Bipolar? 8

What’s The Cause? 11

Are You At Risk? 12

Should You Go To The Doctor? 13

Who Should I See? 14

Chapter 2: BiPolar Treatment 17

Stress & Anxiety 18

Chapter 3: Your Options 21

Medications 22

Psychotherapy 25

Electroconvulsive Therapy 28

What’s Right For You? 29

Chapter 4: The Truth About BiPolar Disorder 31

Noncompliance And Nonadherence 32

You Don’t Understand Your Illness 32

Dependency 33

They Don’t Like The Doctor 34

The Side Effects 35

What Else Can It Be? 36

Chapter 5: Learning To Cope With Bipolar Disorder 37

The Way You Sleep 37

Monitor Your Medications 38

Maintain Your Level Of Activity 40

Don’t Use Drugs Or Alcohol 40

Support 42

Reduction Of Stress 44

Watch For Signs 46

Keep Your Doctor Informed 49

Chapter 6: Support Groups 52

Who Is Your Support Group? 52

Outside Support 53

Chapter 7: Coping By Monitoring Symptoms: The Mood Chart 56

What Is It? 56

Conclusion: Final Words 59