Total Gym ELEVATE Row ADJ Exercise Equipment
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The only rower on the market on an incline, the ELEVATE Row ADJ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.Simple and fun to use, the ELEVATE Row ADJ targets all the muscle groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.The ELEVATE Row ADJ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ's versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training. Benefits for the individual exerciser:Low level strength component with a cardio workoutSeven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workoutLow compression on the joints, especially the lower spineFull leg and shoulder strengtheningExercises can be progressed or regressed to accommodate all fitness levelsThe resistance incline can be raised or lowered to adapt to all needsDesigned to adapt to all body sizes Training applications and biomechanics:Closed-chain partial loading of the jointsPlatform provides option for single foot positionsProvides both concentric and eccentric loadingTrains prime stabilizers & proprioceptionMultiple exercises and variationsJoint friendly, non-compressive Features:Low level strength component with a cardio workoutAdjustable bodyweight trainingEccentric and concentric phase loadBuilt for multi-planar movement with exercises such as biceps curlLow compression on the joints, especially the spineSeven levels of resistanceAdditional Duraband Pro for extra resistance comes standardErgonomically designed to perform correct rowing exerciseComputer display tracks trainingRequires 12 square feet of floor space Product Specifications:Glideboard Range of Motion: 31 inches [0.79 m]Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg]Seven levels of resistanceIn Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]Unit Weight: 106 lbs [44.5 kg]Freight Weight: 159 lbs [72.5 kg]Freight Dimensions: 82” x 27” x 17” (L/W/H)Floor Space (area): 12 square feet [1.1 square meters]Construction: Steel with steel reinforced extruded aluminum railsClearance: Keep side areas clear 1.96’ or 0.6 m minimumManufacturer WarrantyFrame: 5 yearsRubber & Moving Parts: 1 year



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