Back Pain Relief Exercises & Stretches - Complete Program
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DescriptionThis course is essential to anyone who has been suffering from back pain and wants to be independent and strong, now and in the future. It's designed for people with back pain who need to start slow and progress at your own pace so you don't hurt yourself more.It can be difficult to know how to effectively strengthen your back without injuring it further. This course aims to overcome this challenge by leading you through biomechanically-safe and effective exercises, stretches, and pos



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