Description
Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner.You need to practice each lesson for 3 days. As the lessons progress new postures are addedYou are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days15 individual lessons are available on all the postures which can be referred after you start independent practiceBenefits of the course:Regular practice along with proper diet helps you to keep diabetes under controlClear instructions and demonstration help even beginners to follow easilyNo wastage of time as you need to start the lesson and just follow, leading to live class experienceIndividual lessons and practice sheets are great tools to save time and practice effectively
