Description
We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed. As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.This disconnection leads to issues such asSeasonal Affective Disorder & Winter depression/blues, Seasonal sicknesses such as cold, fluMitochondrial dysfunction which is the root cause of many diseasesInsulin resistance and diabetesFaster aging, metabolic disease, & cancer But it doesn't have to be this way. When we embrace the seasons, we allow our body to turn on genetic programs that help us thrive all year long, support our immune function and sleep, optimize our circadian rhythm, and maintain a vibrant body and mind.And you don't need to live in a remote jungle to achieve this. You can achieve seasonal living in our modern setting, with some ingenuity and the many practical tips I share in this course.This is a rigorous yet practical course to learn to embrace the seasons & thrive all year round Avoid Seasonal depression Troubleshoot Vitamin D Beat Seasonal sickness Maintain a fit body all year Troubleshoot your sleepAdapt faster to cold/heat Get sunlight exposure risk freeSupport your mitochondria & moreAre you ready to start embracing all seasons of the year, and to stop fearing the colder months?
