Description

Go from complete beginner to proficient yoga practitioner in 5 easy-to-follow classes. Most people have heard about the life-changing benefits of yoga, but many aren't sure where to begin. The internet is crowded with an overwhelming number of yoga teachers and videos, including different styles and levels of challenge. It can be confusing trying to find a clear way to establish your practice. Yoga Foundations provides an organized, orderly way to get started. Everything is laid out for you in 6

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