Description
In this course, you will learn about essential minerals and their vital role in promoting health and well-being.The course will cover topics such as:Top natural sources of mineralsWhen and how to take mineral supplementsHow to select high-quality supplementsYou will gain the knowledge you need, including:A clear understanding of mineralsThe 21 essential minerals your body needsThe difference between major minerals and trace mineralsHow to identify the symptoms of mineral excess and deficiencyTips for mineral intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)Insights into mineral supplements and reading supplement labelsThe best times to take mineralsHow to choose high-quality supplementsThe role of minerals in an athlete's diet and their impact on performanceMineral intake recommendations for athletesAnd much more!By the end of this course, you will have a deeper understanding of minerals and how to incorporate them into your diet to improve your health. You will be equipped to design a diet that ensures you're getting all the necessary minerals for optimal well-being.Enrol today to become more informed and proactive about your health!You will enjoy lifetime access to on-demand videos, with no deadline for completion. Study at your own pace, whenever and wherever suits you, using any device.Your enrollment is risk-free with a full money-back guarantee.Upon completing the course and certification exams, you will earn a Udemy certificate.
