【STOP SUFFERING FROM BACK PAIN NOW 】Our spine board has 88 auxiliary massages for targeted spine decompression, which exert pressure on specific areas of your back to release tension and enhance blood circulation..【3-LEVEL ADJUSTABLE DESIGN 】Spine stretcher has 3 adjustable settings, which can be used by most people. You can choose the most suitable and comfortable height to stretch your back and relieve stress. The higher the height you set, the stronger the stretching force you can get..【LIGHTWEIGHT BUT STURDY 】Spine board is made of environmentally friendly ABS plastic, so it is durable. And the device is small and light enough to carry and store—perfect to use in bed, on chairs, and in cars,or on a yoga mat..【ECONOMICAL AND PRACTICAL SPINE DECK 】No need to charge, you can enjoy body stretching, acupuncture massage, and improved back curve effect, gravity allows the front of your body to effortlessly stretch, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, relieving tension and pain. ideal for lumbar spine pain..【ENJOY A HEALTHIER LIFE】Get posture therapy, back pain relief, deeper sleep, and improved mobility with the spine deck, designed to help you enjoy your life. Beginners or those who have a sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt.