MAXIMUM RESISTANCE AQUATIC FITNESS SYSTEM - View the resistance levels of this equipment bundle below. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training..AQUA BELLS (1 set) - Blue Maximum Resistance Bells are ideal for moderate to slower tempo movements. Also used by powerful athletes throughout their range of motion. Smaller individuals may find these bells challenging to move quickly through the water on all but the core power movements and may be better suited to the Smoke All-Purpose Bells..AQUA FINS (1 set) - Blue Maximum Resistance Fins are ideal for moderate to slower tempo movements. Also used by powerful athletes throughout their range of motion..Upper and Lower Body Pool Fitness Equipment - Total Body workout including Weight Training, Cardio, Sport Movement, Core and Abs. Includes access to online programs and videos..Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury.