ORIGINAL ITALIAN PIZZA CRUST: Made with fresh cauliflower, mozzarella, egg whites, basil, garlic and Italian spices. That's it!.LOW CARB, LOW CALORIE: 1g net carbs, 90 calories and 8g of protein per serving. Keto friendly!.FRESH CAULIFLOWER BASE: Made using the whole head of fresh cauliflower. Eating healthy should taste as good as it makes you feel!.GLUTEN, GRAIN & GUILT FREE: Naturally gluten, grain, wheat, nut and soy-free..FREEZE UPON ARRIVAL: Our Crust were made to ship thawed. Just throw them in the freezer when you get them!