"About the Book This book isn't designed to lessen your loss, but to help guide and support you in a way that makes you feel like you're never alone. Book Synopsis The first thing I want to say is that when you lose someone who means the world to you, these feelings and emotions you're experiencing right now are completely natural. They're your heart's way of telling you that you need time to heal and they're nothing to be ashamed of. The journey you're undertaking is one that's never going to be easy, but it is one you can get to the end of if you are able to connect with the right resource. This may sound easier said than done, which is why you need to know... you can get through this! ""I Don't Know How To Be Okay"" is for anyone going through grief and battling loss who wants to find a way to cope from one day to the next. If you can keep faith, you'll be able to keep moving forwards. Inside I Don't Know How To Be Okay, you're going to learn about: The fact that your feelings in these times are valid How to prepare for the funeral of your loved one The post-funeral motions and what to expect Talking to and making contact with the deceased How to deal with panic attacks and uncontrollable emotions while grieving Self-care tips while grieving How to deal with guilt, regret or self-blame about the death of your loved one How to start loving and dating again after a spouse's death And a whole lot more! This book isn't designed to lessen your loss or force you to move at a pace that just doesn't feel right. It's designed to help you, guide you and support you in a way that makes you feel like you're never alone, no matter how long the journey takes or the diversions it sends you on along the way. Change sits at the top of the page... How do I know? Because that's where your copy of this book is waiting for you. Claim it with a click and then find some time and space to read the first page. It'll take you less than 2 minutes and it will allow you to take the next step in life in a way that protects your memories while supporting your emotions. Review Quotes This book is just what you need if you are grieving the loss of a loved one or even if you know someone who suffered a loss. It goes well beyond just explaining the stages of grief. It breaks down how to not only deal with grief yourself, but also has ways of helping those you love from children to adolescents. It gives you healthy ways to deal with the roller coaster of emotions you will go through. I have read a few books on grieving and this one by far has been the most helpful. If I could give it a 10 star review I would have. Brenda Everyone goes through grief and loss at some stage in their life and it's an extremely difficult thing to manage. This was such a lovely and well written book touching on a difficult subject. It really went deep into the feelings and emotions you can expect to feel and the coping mechanisms anyone can use to get on top of them. Such a great book 5 stars all the way. Estanzio"