Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.This book answers important questions. How did our brain get out balance? What effects does this have on our primary relationships? How does emotional clearing heal our brain? How can your brain be balanced through choosing the right foods? And most importantly, how do we become actors, rather than reactors in our life?
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