Absolute Unit Workout Log: Workout Log For Power lifters, Bodybuilders, Gymnasts, Cross Trainers or any fitness enthusiast. Sean McGowan Author
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The ultimate Workout Log for Absolute Units! Do you want to make the most of the time & effort you put in at the gym? Every time you workout you need to push yourself just a little harder if you want to reach your strength and fitness goals. Keeping detailed notes of your exercises, the order in which they were performed, the weight used and repetitions achieved ensures that you will always know exactly what you did in your last workout. This helps you to know exactly how to make your next workout a little different and slightly more challenging from the last so you will keep making those gains! Lets you track:DateTimeBodywieghtWorkout SplitSpecific ExerciseWeight used & repetitions performedMisc. NotesMakes a great gift for Birthdays, Graduations, as a Christmas stocking stuffer or for anyone starting on a new road to health & fitness!


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