Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. 10-Minute Stretching is an illustrated guide that provides you with essential stretching basics and simple routines. It's ideal for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, these detailed instructions and informative images give you everything you need to incorporate stretching into your day-to-day as well as insight on how to develop short, multi-muscle group routines perfect for everyday living, exercise, and even injury recovery. Stretches for the Whole Body Practice an array of stretches that target seven critical muscle groups, from head turns and cross body stretches to hurdler's stretches and towel pulls. 10-Minute Routines Take your stretching to the next level in no time with 35 short routines you can do virtually anywhere. Find the specific stretches and routines you need in a flash thanks to chapters focused on specific muscle groups.
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