The Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony Joseph Cardillo Author
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The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content…all year long. The formula is simple: change the way you process nature's energies and you will change your life.You will learn new, natural, and fun ways to:Boost your alertnessIncrease relaxationKnow when conflict is beneficialRelieve boredomDeal with the ebb and flow of other peopleFight off mood swings and depressionStrengthen your decision makingIncrease and pool your physical strengthStay healthierNurture your spiritLive creatively


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