Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging Lars Ande
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With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.Tailored to your specific needs:Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipes - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you.In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to:Maintain Hydration for Increased PerformanceRun significantly further, faster and longerBuild muscle and tone up dramaticallySave time and money whilst supporting optimal healthDrastically reduce muscle fatigue, joint pain and recovery timeBeat plateaus and achieve new levels of fitnessFeel fresh and energized all day, every day


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