Specifically designed for icing or heating sore, swollen or aching muscles, the P-TEX® Ice and Heat Shoulder Wrap features an open design and adjustable fit for comfort and convenience as you recover. Recovery Wrap Specifically designed for icing or heating the body Open design with adjustable straps is easily accessible for a custom fit Unique versatile design can fit either left or right shoulder For use before or after play Additional Details Includes 1 P-TEX® Ice Bag Fits left or right shoulder One size fits most Note When Using for ICE: WARNING: DO NOT apply for longer than 20 minutes, as doing so may lead to burns or frostbite. DO NOT use over sensitive skin areas or in the presence of poor circulation. When Using for HEAT: WARNING: HEAT USING HOT TAP WATER ONLY, as using water that is too hot may lead to scalding or burns. DO NOT apply at an uncomfortable temperature, as the hot pack may burn you if it is too hot. DO NOT apply for longer than 20 minutes, as doing so may lead to scalding or burns. DO NOT use over sensitive skin areas or in the presence of poor circulation. Failure to follow instructions or warnings could lead to personal injury or damage to the product.