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Mind Reader Adjustable Jump Rope, (Pack of 2) Skipping Rope, Rapid Speed Jumping Rope Cable 5.25 In. Memory Foam Ergonomic Handles, Red The Best Cardio Workout - If you want a serious cardio workout, look no further, the adjustable speed rope is absolutely the way to go. Whether you are a beginner or advanced, you'll enjoy the benefits of this skip rope. Jump / Skip roping is known to get your body toned and improve the cuts in your muscles. Ideal Way To Get Solid Abs - The best way to get abs is to train hard in the gym with a jump rope. Studies show the constant up and down movement that is required for jump roping is the fastest way to get a solid 6 pack of abdomens. Our jump rope is perfect for obtaining the perfect summer gym body. Faster Jump Rope Than You Could Ever Imagine - Ball bearings in the handles allow the rope to spin freely and quickly while remaining tangle free. This allows you to jump at speed and with more confidence for a safer and better workout every time. Ergonomically Designed - Reduce the strain on your hands and wrists with soft foam handles on this speed rope. With a soft, easy grip and the anti-tangle mechanism, reduce strain and tension on your wrist and hands. Enjoy burning calories without added risk of any kind of strain to your upper body. Jump Rump Handle Length: 5.25 Inches - Fitness Speed Rope Length: 9 Feet Works For Anyone - Men, women, and children from 4 ft. 9 Inches to 6 ft. 6 Inches will love this rope for their workouts. You and the entire family can get fit and challenge your body together. The jump rope workouts are suitable for those of all ages and genders. Comes in 5 colors so that you can choose your favorite and workout in style. Easy to Adjust - The Mind Reader Jump Rope is extremely easy to adjust. STEP BY STEP: Open the rear lid. Pull out the rope. Open clip adjustment. Cut off the excess rope with a scissor or knife. Close rear lid. Use your adjusted rope. Maximum Comfort - The gym skipping rope is constructed with light weight ergonomic handles coated with 3.5 inch soft memory foam grips. Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort Smooth & Fast - The ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.