Contains 1 (14 oz) Bottle of Muscle Milk Pro Advanced Nutrition Protein Shake. Packaging may vary. HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth and maintenance or to satisfy hunger when you’re on-the-go in between meals. KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a good source of fiber. GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and other foods when you’re looking for a protein boost. SCIENCE BEHIND PROTEIN – Muscle Milk Pro Advanced Nutrition provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.