Just enough caffeine from green tea (less than a cup of coffee) to help increase your performance and productivity* Chew three gummies, no food or water needed. A slight tingling is totally normal Pineapple flavor with a punch Made with no artificial colors or flavors and gluten free 30 gummies per bottle for a 10 day supply The Goods Inside B VITAMINS: These little guys work naturally with your body's chemistry to help convert food into energy* L-THEANINE: This amino acid helps with the mental alertness and focus* CAFFEINE (FROM GREEN TEA): Clean-tasting booster (less than a cup of coffee) to kick things into gear and help increase your performance and productivity* Our Passion At OLLY, wellness is at the center of everything we do. That's why we've made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise. We do it by crafting products that are just as effective as they are delightful and delicious. Because we know when something feels good, you're a lot more likely to do it. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.