5oz x 6 packs/ Ingredient: Water, Organic Chickpeas, Organic Soybeans, Organic Kidney Beans, Organic Black Beans, Sea Salt, Organic Rice Vinegar/ USDA Organic, Vegan, Gluten-Free, Non-GMO, No Additives.FULLY COOKED, READY TO EAT Beans are tasty and great source of protein and vitamins. You don't know how to cook them? No problem. It is perfectly STEAMED and FULLY COOKED . Steaming is far better way of cooking than boiling in many ways. Boiling dissolves important nutrients such as proteins, isoflavones etc., but steaming allows water-soluble nutrients to remain in the beans and keeps the flavor. It is ready to eat or to be added to any dish..PERFECT HEALTHY SNACKS Want to be healthy? Eating beans can help! They are rich in protein, fiber, iron, antioxidants, and other essential nutrients - excellent healthy keto food with low calories. Plus, beans are delicious, versatile, and inexpensive! Especially perfect vegan snacks for vegetarian or weight watchers!.GOOD FOR ANY TIME OF DAY It’s difficult to calculate calories, pack a healthy snack and eat during busy days. Our Steamed Bean is fully cooked and packed in perfect condition. You can eat any time of day including coffee breaks at work, before and after workout, and it is also a delicious addiction to your favorite soup and salad!.IT IS DELICIOUS Beans and other legumes are delicious foods, not to mention they’re versatile and very nutritious. Our Steamed Bean is steam-cooked to keep beans' natural flavor . Just try it. You would be presently surprised by its rich and delicious flavor.