COMPUTERIZED RESISTANCE: Easily cycle between 16 levels of computerized resistance with a press of a button by using the on-console controls. PROGRAMS FOR FITNESS: Enjoy 24 presets that can power your fitness routine. Take advantage of the goal-oriented programs based on watt generation, BMI data, heart rate, and custom user values. MANUAL MODE: No electricity? No problem. This elliptical trainer can function without being plugged into a power source. When not plugged in, this elliptical exercise machine uses the last computerized resistance setting. TRANSPORTATION WHEELS: Use rubber transportation wheels to roll the machine from room to room with ease. PERFORMANCE MONITOR: Use the digital display to track time, distance, speed, calories burned, heart rate, wattage production, and rotations per minute. PULSE GRIPS: Monitor your heart rate in real time when you grab onto the convenient heart rate sensors. You can use heart rate data in preset workouts to help you craft individual workouts, based on your individual intensity. STURDY DESIGN: This cardio trainer, which is designed for long-lasting workouts, has a solid steel frame and oversized floor pedals that support up to 300 lbs. Deliver smooth and powerful strides on the elliptical rail.