DIGITAL DISPLAY: Conveniently track time, distance, speed, wattage, heart rate, calories burned, and rotations per minute on the back-lit digital display. You can also use the monitor to take advantage of 7 workout modes, 24 exercise presets, and a BMI calculator. POWERFUL WORKOUTS: Challenge yourself with 16 levels of magnetic resistance, which can be adjusted by using the digital display. The preset programs automatically adjust resistance during the course of your workout. PULSE MONITOR: Easily monitor your heart rate by grabbing on to the pulse grips. Use the grips during your workout to accurately assess your performance. DEVICE HOLDER: Take control of your in-workout entertainment or watch workout videos when you place your personal device on the integrated tablet holder. NON-SLIP FOOT PEDALS: The textured food pedals are designed to provide a secure grip and maximum stability. Experience a pedal incline (up to 12.82°) that automatically adjusts to the natural movement of your feet. MANUAL MODE: You can use this magnetic elliptical without electricity. When unplugged, you can stride on the elliptical exercise machine with the last magnetic resistance setting used before the machine was turned off. BOTTLE HOLDER: Keep your hydrating beverage within arm’s reach with the built-in bottle holder.