Sunny Health & Fitness - Threaded Solid Chrome Barbell Bar, 60"BARBELL BAR: Sunny?s solid weight bar is compact and convenient enough for all gyms and homes. It features 60? solid chromed steel with threaded ends, that will help secure the plates when lifting. Only weighing 12 Ibs, it gives the user the option to go as heavy or as light depending on the reps. PHYSICAL AND MENTAL BENEFITS: Lifting weights makes you stronger which allows you to do things with less effort, hence boosting your confidence level. You?ll improve productivity due to the increase of energy you will gain when weight training. A positive mood and sleeping habits will improve with regular training as well. When you lift, you increase your bone density which is essential to preventing certain diseases. If you want to speed up your metabolism, lift weights. COMPATIBILITY: Accommodates weight plates with 1 inch center holes. SAFETY: One of the most important aspects of lifting is the ability to achieve a strong, tight, controlled and well-placed grip. The knurling on the bar allows your hand to grip the bar securely. Threaded chromed sleeve bar holds weights up to 250 Ibs. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise.FULL BODY WORKOUT: Perform a total body workout at the convenience of your own home. Workouts such as back squats, front squats, overhead squats, zercher squats, deadlifts, rack-pulls, stiff-leg deadlifts, sumo-stance deadlifts, bent-over rows, bench presses, overhead presses, cleans, jerks, snatches, power cleans, push presses, and power snatches will provide fast and effective results!
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