PREMIUM COMFORT SPEED ROPE - Developed by trainers and athletes, our adjustable length speed jump rope will upgrade your workouts. This comfortable light weight speed rope jump rope is fit for women, men, teens, and kids..10 FEET, UNIVERSAL EXERCISE ROPE - easily adjust jumprope cable to your desired length and wirecut as needed, our tangle free workout jump ropes are the perfect fitness jump rope for crossfit, boxing, weightloss, etc..NON-SLIP HANDLE FOR SAFER JUMPING - ergonomically designed aluminum jump rope handles with a hollow inside stays lightweight and firm, giving you excellent grip and better mobility. It also lowers the pressure to your arm when you skip..IDEAL FOR SMOOTH SURFACES - Like all steel cable jump ropes, this rope should only be used on a smooth gym surface or jump rope mat. Do not use on cement or asphalt as the rough surface could damage the coating on the cable..SATISFACTION GUARANTEE - Our high quality easy-to-use Attack Speed exercise jump rope set for rope skipping fitness exercise is effective for everyone, from beginners to certified personal trainers. Satisfaction guaranteed or your money back.