【Do Exercise Anywhere】 Exercise is not only in the gym, the all-in-one portable home workout equipment system offers a variety of combinations that can be used anywhere. Whether at home, in the office, outdoors or other places, you can easily pick it up and exercise or store it away after use because it weighs only 11.5 pounds and takes up little space..【Replaceable Resistance Band】 Included in our home gym set are 2 small black spring snap hooks and 2 large silver spring snap hooks that are used to connect the resistance bands to the base board, handle or bar. Therefore, if the ends of your resistance band can be fastened with spring snap hooks, then you can replace our bands. The resistance bands we provide are 30lbs and 50lbs, 2 of each type, you can use them together, or you can replace them with other bands you like..【Not Easily Broken ABS Material】 The portable fitness equipment main components are made of high-density high-quality ABS material, not easy to deformation or fracture. The maximum load capacity of the product is 150kg/330lbs, so you can do more intense exercise movements, such as presses, rows, deadlifts, squats. In addition, the bottom of the base with non-slip design, increased anti-slip pads to ensure your safety when at home gym..【Detailed Fitness Guide】 Don't have a professional fitness instructor? Don't worry, this detailed fitness guide not only introduces the use of equipment and more than 10 pages of a wide variety of matching exercise forms, but also shows the body parts for exercise. The guide is illustrated and not boring, providing you with the same help as a fitness instructor..【For Beginners or Advanced Trainers】 Whether you're just starting out or a fitness enthusiast, this is perfect for you. Kits are available for men and women and for all ages and skill levels. Even if you've never worked out or exercised once in your life, this all-in-one tool will not only work for you, but it will give you a full body workout! Stick with it for 20 minutes a day and it will make an unexpected difference.